Rooted Strength Remote Training
Custom Program Formatting
I use a straightforward, accessible platform called QuickCoach to send you your workouts and track your progress. Here’s what it looks like:
Video Demonstrations
When you train with me, you’ll have access to my video library, with detailed instructions and demos for how to do each exercise. I will link to video demos in your Quickcoach program so that you don’t have to go searching for the right one. Here’s how it looks:
