Programs
Testimonials
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“This course was the kickstart I didn't know I needed to dramatically improve my push-ups and get me closer than I've ever been to doing a pull-up. The progressions for each exercise offered a ton of variety and challenge from week-to-week, and I discovered muscles (through soreness) that I didn't know were there. I plan to keep working on this to hopefully do a pull-up one of these days and to continue to push myself, no pun intended, on push-ups. This is a great way to build strength and see progress over a relatively short period of time. It also feels really doable on my own so I can keep working at it.”
–Erika J.
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“I ran this program to push myself to try exercises that often feel intimidating. After 6 weeks I really felt more comfortable and confident doing both pushups and pullups, and also felt way stronger! A great way to gain strength without feeling overwhelmed and to gain great skills on your strength journey.”
–David Q.
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“I loved the 6-week Pull-Up/Push-Up Blueprint! Not only did I gain noticeable upper body strength and learn skills I’d never tried before, but I was also surprised by how much my core improved. The workouts were sneaky effective—challenging without being overwhelming—and the group format was fun and not intimidating. As a mom of a toddler, there were weeks this was the only workout I managed, and I still saw real progress in just 6 weeks. I’m so happy with the results and highly recommend it! Eli is a wonderful instructor who approaches participants with easy-to-follow instructions, useful feedback, and overall genuine support."
–Amy W.