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This is a blueprint that will give you the tools to progress to a pullup, pushup, and beyond, into more challenging variations of both exercises. This does not guarantee that you will get there within 6 weeks, but the principles within this program are repeatable and with practice and consistency, you can get there over time.
This is a blueprint that will give you the tools to progress to a pullup, pushup, and beyond, into more challenging variations of both exercises. This does not guarantee that you will get there within 6 weeks, but the principles within this program are repeatable and with practice and consistency, you can get there over time.